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Connection to the ElementsConnection to the Elements
Lie down on your back with your hands resting gently beside your body. If you feel comfortable close your eyes. If possible complete all your breathing through your noise. Breath In Breath Out Breath In Breath Out
Slowly feel your lungs completely fill with air. You will feel both your stomach and chest rise. When you feel as though you cant take in anymore air suck in a tiny bit more
Let the air out of your lungs in a slow steady breath. Completely empty your lungs by pulling the muscles of your abdomen in towards your spine, again pushing out as much air as you can
While breathing in this deep way, be aware of your body, mind, and senses .What do notice with your physical senses?... What emotions do you feel?... What are you thinking about?... Do not question or judge any of this, just gain awareness of what is happening for you .
Now if you are willing find yourself looking down upon a vast sapphi
Poetic PsychosisIn thirty seconds, the next shell would fall. Every night was the same, but every night Lorenzo experienced it as if it were the first time. His throat felt swollen; breathing was hard. He glanced around at the others; young men like him who had been shipped out in the name of honour and freedom. There was no honour in this, no freedom. Only death behind your eyelids, and a fear so gutting, that it carved out your innards and left you a hollow husk. Lorenzo tried to breathe, tried to assure himself that he was still whole, still made of flesh. They had lied when they told him he was ready.
Matteo ran towards him, arms out, rifle swinging uselessly at his side. He shouted for him to run, but Lorenzo remained motionless, unable to move as his friend’s warning was lost in the constant blare of gunfire. None of them were ready.
“The cycle is repeating. It is not safe.” The voice was soft and weak, yet it carried over the gunfire and battle cries without impediment.
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